HSC STUDENT LIFELINE: September 2024

Wednesday, September 25, 2024

step in Book review

Certainly! Here’s a detailed step-by-step guide for HSC English students on how to write a book review. This structured approach will help you analyze and present your thoughts on a book clearly and effectively.

### Step 1: Introduction

- **Start with Basic Information:**

- **Title of the Book**: Clearly state the book's title.

- **Author’s Name**: Mention the author's full name.

- **Genre**: Specify the genre (e.g., fiction, non-fiction, self-help, etc.).

- **Publication Date**: Provide the year it was published, if relevant.

- **Hook the Reader**:

- Begin with an intriguing quote from the book, an interesting fact about the author, or a thought-provoking question related to the book's themes.

### Step 2: Synopsis (Summary)

- **Brief Plot Overview**:

- Summarize the main storyline or the central theme of the book in 2-3 paragraphs. Include the main characters and their roles, but avoid revealing major plot twists (no spoilers).

- **Key Themes**:

- Identify and briefly explain the major themes of the book. Themes are the underlying messages or big ideas that the author conveys through the story.

### Step 3: Analysis of the Book

- **Character Analysis**:

- Discuss the main characters: Who are they? What are their motivations? How do they change throughout the story?

- **Writing Style and Language**:

- Analyze the author’s writing style. Is it formal or informal? Descriptive or straightforward? Discuss how the language enhances or detracts from the story.

- **Structure and Pacing**:

- Comment on the structure of the book. How is it organized? Is the pacing consistent or uneven? Does it keep you engaged?

- **Setting**:

- Discuss the setting (time and place) and how it influences the story.

### Step 4: Personal Reflection

- **Your Opinions**:

- Share your personal thoughts about the book. What did you enjoy or dislike? Did the book meet your expectations?

- **Emotional Impact**:

- Reflect on how the book made you feel. Did it inspire you, make you think critically, or provoke strong emotions?

- **Relatability**:

- Connect the book’s themes or characters to your own life or current societal issues.

### Step 5: Moral of the Story

- **Lessons Learned**:

- Discuss the moral or message of the book. What do you think the author wants readers to take away from the story? Is there a deeper meaning behind the plot?

### Step 6: Conclusion

- **Recommendation**:

- Conclude with your recommendation. Who would enjoy this book? Is it suitable for a specific audience (young adults, professionals, etc.)?

- **Final Thoughts**:

- End with a strong closing statement that summarizes your overall impression of the book and its significance.

### Step 7: Proofread

- **Revise Your Review**:

- After finishing your review, take the time to proofread for grammar, spelling, and clarity. Ensure that your thoughts flow logically from one section to the next.

### Example Structure

- **Title:** The 7 Habits of Highly Effective People

- **Author:** Stephen R. Covey

- **Genre:** Self-help/Personal Development

- **Publication Date:** 1989

**Introduction:**

Stephen R. Covey's "The 7 Habits of Highly Effective People" is a groundbreaking self-help book that revolutionizes personal development. What makes effective people stand out in a world filled with distractions and mediocrity?

**Synopsis:**

In this book, Covey outlines seven habits that can lead to personal and professional success. He emphasizes proactivity, goal-setting, and prioritization. Each habit builds upon the last, leading to a comprehensive approach to effectiveness where character and ethical principles are key.

**Analysis of the Book:**

The characters in Covey’s work are not typical literary figures; rather, they represent values and principles. The writing style is straightforward and filled with relatable anecdotes that resonate with readers. Covey's structured approach keeps the reader engaged.

**Personal Reflection:**

I found the insights in this book transformative. Habits like “Think Win-Win” not only improved my personal relationships but also my professional collaborations. The book encouraged me to take responsibility for my actions and embrace a proactive mindset.

**Moral of the Story:**

The key takeaway from Covey’s work is that true effectiveness comes from aligning our actions with our principles, thereby creating long-lasting personal and interpersonal success.

**Conclusion:**

I highly recommend "The 7 Habits of Highly Effective People" to anyone looking to improve themselves. Whether you are a student or a professional, Covey’s principles will provide valuable guidance in navigating life's challenges.

By following these steps, HSC English students can craft insightful and structured book reviews that effectively convey their understanding and personal reflections on a given text.

The 7 Habits of Highly Effective People

**Book Review: The 7 Habits of Highly Effective People**

**Title:** The 7 Habits of Highly Effective People

**Author:** Stephen R. Covey

**Summary:**

In "The 7 Habits of Highly Effective People," Stephen R. Covey presents a holistic approach to personal and professional effectiveness. The book is structured around seven core habits that Covey argues are foundational for success in any area of life. These habits are divided into three categories: personal victory, public victory, and continuous renewal.

1. **Be Proactive:** Take responsibility for your life and actions.

2. **Begin with the End in Mind:** Define clear goals and visions for your life.

3. **Put First Things First:** Prioritize tasks based on importance rather than urgency.

4. **Think Win-Win:** Foster mutual benefits in interactions and relationships.

5. **Seek First to Understand, Then to Be Understood:** Listen empathically to others before expressing your own viewpoint.

6. **Synergize:** Collaborate creatively with others to achieve better outcomes.

7. **Sharpen the Saw:** Continuously renew yourself physically, emotionally, mentally, and spiritually.

Covey emphasizes that these habits are interrelated and build upon each other, leading to a deeper understanding of self and improved interpersonal relationships.

**Moral of the Story:**

The overarching moral of the story is that effective personal and interpersonal success comes from proactive behavior, clear goal-setting, mutual respect, and continuous self-improvement. Covey teaches that true effectiveness is rooted in character and principles rather than quick fixes or superficial success.

**Importance:**

"The 7 Habits of Highly Effective People" has gained iconic status since its publication in 1989. Its importance can be attributed to:

1. **Timeless Principles:** The habits are based on universal principles of effectiveness, making them relevant across cultures and eras.

2. **Holistic Approach:** Covey addresses both personal and professional aspects of life, encouraging readers to develop character alongside skills.

3. **Practical Framework:** The book provides actionable steps for readers to implement in their daily lives, enabling meaningful change.

4. **Wide Applicability:** Its insights apply to various areas, from personal development to leadership and organizational behavior.

**Special Message:**

Covey’s special message emphasizes the importance of character and ethics in achieving effectiveness. He asserts that real success is not just about external achievements but also about nurturing inner values and a strong sense of self.

**Personal Opinion:**

In my opinion, "The 7 Habits of Highly Effective People" is a transformative guide that resonates deeply with readers seeking to improve their lives. Covey’s engaging writing style and relatable examples make complex concepts accessible and applicable. The book not only empowers individuals to take charge of their lives but also encourages them to build meaningful relationships based on trust and collaboration.

**Why To Read This Book:**

This book is a must-read for anyone looking to enhance their effectiveness in personal and professional realms. Its timeless principles offer a roadmap for achieving balance, fulfillment, and success in life. Readers will appreciate Covey’s practical strategies for self-improvement, which can lead to lasting change.

In a world filled with quick fixes and superficial advice, "The 7 Habits of Highly Effective People" stands out as a powerful resource that encourages deep personal growth and meaningful interactions. Its widespread acclaim and bestseller status underscore its profound impact and relevance today. Whether you are a student, professional, or leader, the insights in this book can guide you toward a more effective and fulfilling life.

**Book Review: Ikigai**

**Title:** Ikigai: The Japanese Secret to a Long and Happy Life

**Authors:** Hector Garcia and Francesc Miralles

**Summary:**

"Ikigai" introduces readers to a Japanese concept that intertwines the ideas of passion, mission, vocation, and profession to help individuals find purpose and fulfillment in life. The term "Ikigai" can be translated as "a reason for being," representing what gives one a sense of purpose and joy.

The authors take readers on a journey to Okinawa, Japan, which is known for having one of the highest concentrations of centenarians in the world. Here, they explore the daily lives of Okinawan residents, uncovering the practices, philosophy, and culture that contribute to their long, vibrant lives. Through interviews, research, and anecdotes, Garcia and Miralles provide valuable insights into how finding one's Ikigai can lead to both longevity and happiness.

The book outlines several key components of Ikigai, including the importance of social connections, maintaining a healthy lifestyle, engaging in activities that promote flow, and cultivating a mindset of gratitude. The authors also emphasize that Ikigai is unique to each person and can evolve over time.

**Morals and Messages:**

1. **Purposefulness:** One of the central messages of "Ikigai" is the significance of living a life filled with purpose. Identifying personal Ikigai is crucial for happiness and fulfillment, encouraging readers to explore their passions and what truly matters to them.

2. **Holistic Well-Being:** The authors highlight the connections between mental, emotional, and physical health. Engaging in meaningful activities, nurturing relationships, and appreciating the present moment are all vital components of overall well-being.

3. **Community and Connections:** The book emphasizes the value of social ties and community. Strong relationships with family, friends, and the community at large contribute to individual happiness and longevity.

4. **Adaptability and Growth:** "Ikigai" suggests that discovering one’s purpose can be an evolving journey. Readers are encouraged to remain open to change and exploration, allowing their interests and passions to guide their path.

**Importance in Readers' Lives:**

"Ikigai" is more than just a self-help book; it serves as a guide for readers looking to lead a more fulfilling and purposeful life. Its importance lies in several key areas:

1. **Self-Discovery:** Many readers find the concept of Ikigai inspiring as it prompts introspection. The book encourages individuals to take the time to reflect on their values, passions, and contributions to the world, fostering a deeper sense of self-awareness.

2. **Practical Application:** The authors provide actionable insights, exercises, and examples that readers can apply to their daily lives. This practicality makes it easier for readers to implement changes and seek their Ikigai.

3. **Cultural Wisdom:** By drawing on the wisdom of the Okinawan lifestyle, the book brings valuable lessons from a culture that values harmony, resilience, and community. Readers can learn from these cultural practices and incorporate them into their lives.

4. **Inspiration for Longevity:** For those concerned about aging, "Ikigai" serves as a reminder that a fulfilling life is not merely about physical longevity but about maintaining joy and purpose throughout the years.

**Personal Opinion:**

In my opinion, "Ikigai" is a thought-provoking and enriching read that resonates with anyone questioning their purpose in life. The beautiful blend of storytelling, cultural insights, and practical advice makes it accessible to a diverse audience. The concept of Ikigai is powerful, and the authors convey its importance in a relatable manner.

The book challenges readers to reevaluate their priorities, encouraging a shift towards a more purposeful existence. Garcia and Miralles create a sense of optimism, and their approach is both enlightening and motivating.

Overall, "Ikigai" is a valuable resource for anyone seeking meaning and joy in their lives. Its messages are timeless, and it serves as a guide to understanding the balance between what we love, what we're good at, what the world needs, and what we can be rewarded for. By aligning these elements, readers can craft a life rich in purpose and fulfillment.

ikigai Book Review

**Book Review: Ikigai**

**Title:** Ikigai: The Japanese Secret to a Long and Happy Life

**Authors:** Hector Garcia and Francesc Miralles

**Summary:**

**Morals and Messages:**

**Importance in Readers' Lives:**

"Ikigai" is more than just a self-help book; it serves as a guide for readers looking to lead a more fulfilling and purposeful life. Its importance lies in several key areas:

**Personal Opinion:**

Book review of Agnipankh written by Dr Abdul Kalam Saheb

**Book Review: Agnipankh**

**Title:** Agnipankh

**Author:** B. R. Bhagwat (also known as Bhavanidhar R. Bhagwat)

**Summary:**

"Agnipankh" is a deeply moving novel that captures the essence of perseverance, courage, and the unyielding spirit of human beings against adversity. The narrative follows the life of its protagonist, who navigates through trials and tribulations, ultimately symbolizing the struggle for existence and the quest for identity.

Set against the backdrop of social and personal challenges, the story delves into the protagonist's journey as they face various obstacles, including societal norms, relationships, and the pursuit of dreams. The character's development unfolds through a series of experiences that test their resilience and morals, revealing the complexity of human emotions and relationships.

**Main Character:**

The central character in "Agnipankh" embodies determination and strength. As the story progresses, readers witness their struggle against societal expectations and personal limitations. The character’s evolution is marked by their relentless pursuit of self-actualization, highlighting their vulnerabilities and strengths alike. This multifaceted portrayal makes them relatable and inspiring.

**Morals and Messages:**

1. **Resilience:** One of the primary messages of the book is the importance of resilience. The protagonist demonstrates that one's spirit can endure through the toughest challenges, teaching readers that setbacks are part of life’s journey.

2. **Self-Discovery:** The narrative emphasizes the journey of self-discovery. The character’s experiences reflect the idea that understanding oneself is key to overcoming obstacles and achieving personal growth.

3. **Courage against Adversity:** The book motivates readers to face adversity with courage, showcasing that it is possible to rise above challenges through determination and strength of character.

4. **Importance of Relationships:** The story also highlights the significance of relationships, whether familial, romantic, or friendships. It illustrates how these connections shape our identity and help us during difficult times.

**Author's Perspective:**

B. R. Bhagwat weaves together a narrative that is not only gripping but also rich in philosophical insights. Through the lens of the protagonist’s life, the author examines broader societal issues and individual struggles, drawing attention to the multiplicity of human experiences. The author encourages readers to reflect on their own life circumstances and search for their inner strength.

**Personal Opinion:**

In my opinion, "Agnipankh" is a compelling read that beautifully captures the human spirit's resilience. The protagonist's journey resonates on multiple levels, prompting self-reflection and encouraging readers to confront their own challenges with renewed vigor. The writing is evocative, making it easy to connect with the characters and their experiences.

The themes of hope and perseverance are timeless, and B. R. Bhagwat delivers these messages with grace and depth. The storytelling is engaging, pulling readers into the protagonist’s world while also inviting them to reflect on broader societal and personal issues. Overall, "Agnipankh" is not just a novel; it is an inspiring tale of courage and self-empowerment that stays with the reader long after the last page is turned.

This book is recommended for anyone seeking inspiration or looking to explore the depths of human resilience against life's adversities. It serves as a reminder that, like the wings of a phoenix (symbolized by "Agnipankh"), we all have the capacity to rise from our ashes.

Tuesday, September 24, 2024

#Urjaa

'अयोग्य सवयींतून निश्चित सुटका- RRR पॅटर्न"

-By Dr. Yojana Chirag

"खूप confidential आहे मॅडम कुठेच बोलू नका माझ्या मुलाला, माझ्या मुलीला अमुक अमुक ही चुकीची सवय लागली आहे त्यांच्या मित्रां मुळे, मॅम मदत कराल का त्याच्याशी एकदा बोलाल का?"

अशा मोठ्या वाईट सवयी पासून मला जंक फूड खाण्याची, रात्री झोपताना मोबाईल वर Netflix Prime .... काय काय बघत उशिरा झोपायची सवय आहे,

किंवा smoking ची drinking ची सवय आहे"

अशा स्वतः बद्दलच्या तक्रारी घेवून कित्येक जण क्लिनिक मध्ये माझ्याशी नेहमीच बोलत असतात.

Case history taking session मध्ये स्वतः ची जन्मापासून आत्तापर्यंत ची संपूर्ण शारीरिक आणि मानसिक माहिती द्यायला लागते तिथे तर हमखास बोलते होतात बरेच वैतागलेले पेशंट.

काहींना तिथेच थोडक्यात तर बऱ्याच जणांना seperate one to one REBT session घेवून scientific मदत केली जाते.

तर

आज ह्या च अत्यंत महत्त्वाच्या टॉपिक वर खूप मोलाची आणि अत्यंत प्रभावी माहिती आपण बघणार आहोत.

कुठलीही वाईट किंवा चुकीची एखादी सवय तुम्हाला आहे आणि ती तुम्हाला सोडायची आहे, तर तुम्ही अगदी motivated असता की आता या trap मधून मी बाहेर येणारच.

-मग ही मंडळी चांगले motivational lectures ऐकतात व्हिडिओज बघतात, अगदी motivated होतात,

-मग ते deaddiction success Stories journey बघतात ऐकतात की कसे इतर जन ह्या चुकीच्या सवयी तून व्यसनातून बाहेर आले आपण ही आता असेच करायचे,

- आता ह्या मंडळींकडे भरपूर motivation जमा झाले आहे की

१) आजपासून मी माझे व्यसन पिण्याचे किंवा सिगारेट चे or आणखी काही सोडून देणार

२) आजपासून रात्री लवकर वेळेत झोपणार

३) आजपासून healthy food च खाणार जंक सोडून देणार

४) आजपासून रात्री मोबाईल बघत वेळ घालवणार नाही किंवा त्यावर काही चुकीचे content बघणार नाही.

वैगरे वैगरे......

आणि असा विचार करून ही मंडळी स्वतः ला ह्या सगळ्या वाईट सवयींपासून दूर ठेवण्या साठी स्वतः ला खूप कंट्रोल करतात.

पण ते यशस्वी होतात का?

तर मुळीच नाही...... बहुतांश जण पूर्ण असफल होवून पुन्हा आपल्या व्यसनात मग्न होतात.

कारण ह्या सगळ्यांकडे भरपूर इच्छा आहे, मानसिक आणि शाररिक तयारी आहे आणि motivation ही भरपूर आहे..... मात्र काहीही strategy नाही.... प्लॅन नाही😊

तर आज आपल्या लेखातून आपण अशीच एक अतिशय उपयुक्त strategy बघणार आहोत

कुठल्याही चुकीच्या सवयीला सोडण्यासाठी आज आपण एक Scientifically proven, एकदम effective साधी, सोपी आणि best strategy आहे.

RRR strategy😊😊

तुम्ही म्हणाल RRR movie पहिला आता RRR strategy काय आहे.

तर बघुया ही Psychology strategy आहे तरी काय?

तर पेपर पेन घेवून आपले स्वतः चे Deaddiction project सुरू करा,

त्यात ली strategies वर काम करायला सुरू करा.

तर RRR म्हणजेच

1)R- Reason

2)R- Research

3)R- Replace

🔷1) ⏭ R- for -Reason- तर कुठलीही चुकीची सवय सोडायची असेल तर strategy, plan असला पाहिजे की काय, कसे आणि नेमके का करायचे

त्यातला का? का? Why? आपण ही सवय का सोडायची आहे

ह्याचे REASON किंवा WHY ❓❓शोधा

का सोडायचे आहे माझे व्यसन किंवा वाईट सवय?

तुम्हा ला उत्तर नक्की मिळेल.

मी एक दोन उदाहरणे देते म्हणजे तुमच्या लक्षात येईल

आपल्याला रात्री उशिरा पर्यंत मोबाईल बघायची आणि जगायची सवय असेल

आणि आई वडील रोज सांगून सांगून कंटाळले असतील स्वतः मोठे असाल तर स्वतः ही किती ठिकाणी वाचता ऐकता की मोबाईल बघू नये जास्त तरी ही सवय सुटत नसते तर

ही सवय सोडण्यासाठी आपला WHY शोधा.

तर WHY असा असेल की

मला माहिती झाले आणि मी पॉइंट्स paper वर लिहून काढले की मी रात्री मोबाईल जास्त बघतो म्हणून

१) माझी झोप पूर्ण होत नाही झोप disfunction होते आहे.

२) झोप नीट होत नाही अपूर्ण होते म्हणून माझा कामात ला Focus concentration low झाले आहे

३) माझ्या memory वर त्याचा परिणाम होत आहे

४) माझे कामातील performances low होत जातो आहे

५) माझी Physical health धोक्यात आहे मला weak वाटते मी आजारी जास्त वारंवार पडणार किंवा पडतो आहे....

म्हणजे overall माझे खरतर personal, development चे कौटुंबिक आणि सामाजिक असे अस्तित्व च जणू धोक्यात येणार आहे.

म्हणून मला ह्या वाईट सवयी तून बाहेर यायचे आहे.

हा Why असला तर नक्की पाऊल दणकट उचलून धडक जोरदार देणार आहोत आपण ह्या व्यसनाच्या विळख्या ला.

आता जोरदार Burning Desire असेल तुमच्याकडे ह्या व्यसनाच्या trap ला मुळापासून उपटून टाकायला.

आता हा Why? Why तुम्हाला कसा मिळेल यासाठी आहे पुढचा दुसरा R

🔷2) ⏭R- RESEARCH-

आता ह्या R मध्ये Research करायचा आहे

Remove access to this bad habit as much as possible

आता एक मजेशीर उदाहरण बघुयात concept समजून घेण्यासाठी 1980 च्या आसपास Building lifts जास्त वापरू नये जिने चढून जावे लिफ्ट वापरणे हेल्थ साठी चांगले नाही यासाठी Researchers ने खूप प्रयत्न केले.

लोकांच्या हितासाठी वर्तमानपत्र, television वरून सर्वांना विनंती करण्यात आली, जनजागृती साठी लोकांना स्लोगन किंवा बोर्ड द्वारे लोकांपर्यंत मेसेज पोहोचवला गेला.

पण कडीचा फरक नाही झाला.....

लोकांनी काही जिने चढणे सुरू केले नाही. लिफ्ट वापरायचे काही बंद केले नाही.

अग scientists नी एक युक्ती केली की.

Strategy ठरवली,

की सगळ्या lifts ची बंद होण्याची वेळ 16 seconds delay केली.

म्हणजेच लिफ्ट बंद व्हायला आता १६ सेकंद जास्त लागायला लागली आणि लोकांना आता वाट बघत बसायला लागले की लिफ्ट बंद कधी होणार.

आता लोकां चे patience कमी व्हायला लागले आणि आणि लोक वैतागून पायऱ्या चढायला लागले.

आणि लिफ्ट जवळची गर्दी आता कमी व्हायला लागली .....😊

आपोआप लोकांनां चांगली सवय लागली.

आता पुढे पुन्हा लिफ्ट च्या वेळा पुन्हा पहिल्यासारखा set केल्या तरी लोकांनी लिफ्ट वापरणे सुरू नाही केले.

कारण आता जिने चढण्याची चांगली सवय त्यांना लागली होती.

आता खूप जास्त महत्त्वाचे ***VIMP

असेच आपण आपली वाईट सवय सोडायला आपल्याला त्या सवयी चे सगळे access बंद करायचे आहेत.

-जसे की फोन social media addiction साठी notifications off करून टाका,

-चुकीच्या content बघण्याची सवय बंद करायची तर सगळे access बंद करा.

त्या सगळ्या साईट्स lock करा, apps, आणि व्हिडिओ साईट्स deactivate करा.

आता पुढचे खूप महत्त्वाचे

जसे काय करावे काय चांगले पहावे ह्याची रिसर्च करून माहिती घेतली

आता दुसरे

आपला brain कुठलीही गोष्ट जीचे ज्ञान घेत जातो जास्त frequently पाहत ऐकत असू knowledge घेत असू तेवढे त्या सवयीत आपण जास्त अडकत जातो.

Same with चुकीचे content बघणे तर आपण तशाच साईट्स परत परत बघत असतो त्या आपल्या सवयी अजून घट्ट करत जातात.

आता Neuropsychology

चे एक brain Technic strategy आपल्या ह्याच सवयी तून बाहेर येण्यासाठी आपण आता

ह्या गोष्टींची माहिती घ्यायची सारखी सारखी घेत राहायची की कसे हे चुकीचे आहे.

ह्या सवयी मुळे कसे आपले नुकसान होणार आहे?

किती मोठमोठ्या गंभीर परिणाम मला भोगावे लागतील या सर्वांची अगदी शास्त्रशुद्ध माहिती सारखी घेत राहायची.

आपण मोबाईल नाही जास्त वापरला पाहिजे, किंवा चुकीचे content नाही पाहिले पाहिजे.

ह्या related चे लेख, साहित्य, व्हिडिओज, लेक्चर्स साईट्स वारंवार पहिल्या पाहिजे

याने काय होणार तर याआधी मज्जा उपभोग मिळतो यामुळे वेगवेगळ्या खराब साईट्स पाहत होतो आता त्याच्या वाईट परिणामांच्या साईट्स व्हिडिओज contents बघायचे

आणि त्यामुळे brain मध्ये त्याची मोठी दखल घेतली जाणार आणि आपण

आपोआप आता ह्या bad habit मधून बाहेर येण्याचे content सारखे सारखे वाचून बघून आपण त्या सवयी तून बाहेर यायला सुरुवात होते😊

आता येतो 3rd R

कशासाठी तर हा R आहे

🔷3)⏭ R- R for Replace-

म्हणजे आपल्या चुकीच्या सवयी च्या ठिकाणी एखादी चांगली habit develope करायची.

कसे असते Neuropsychology नुसार आपण कुठलीही habit किंवा सवय कधीही आपल्या brain memory मधून काढू नाही शकत. कायम ती memory आपल्या brain मध्येच असते.

कधीही ती परत येते

आता बघा पहिला R reason दुसरा R research ह्या strategy चा उपयोग करून आपल्या ला कदाचित एकदम guilt वाटू शकते आणि आपण त्या guilt च्या त्रासातून बाहेर येण्यासाठी instant relief किंवा instant gratification सुख शोधत परत त्या वाईट सवयीत किंवा व्यसनात परत गुरफटून जावू शकतो.

तेव्हा मदत करणार आपला third किंवा तिसरा R

Replace your bad habits✖️ with New one

जसे की The great Socrates सांगतात

की

“The secret of change is to focus all your energy on NOT FIGHTING the old but on BUILDING the New”

म्हणूनच brain मधून पहिली वाईट सवयीची memory कधीच delete होत नाही मात्र पुसत होईल आणि insignificant trash files म्हणून पडून राहील जर new खूप चांगली सवय लावून घेतली

जसे झोपताना खूप वेळ मोबाईल बघायची सवय असेल तर त्याऐवजी पुस्तक वाचत झोपायची सवय लावा.

जंक food खायची खूप सवय आहे तर healthy tasty food खाण्याची सवय लावा.

अशाच सगळ्या वाईट चुकीच्या सवयीं ना चांगल्या आरोग्यदायी सवयी नी REPLACE करा.

झाला की नाही आपल्या ला वाईट सवयीं किना व्यसनाच्या दुष्टचक्रातून बाहेर काढण्याचा अगदी खात्रीशीर RRR पॅटर्न😊

आशा आहे आपल्या सर्व वाचक मंडळीं च्या जीवनात आजचा लेख काही न काही कणभर मोलाची शास्त्रीय माहिती add झाली असेल.

आणि तुमचे सर्वांचे आयुष्य आणखी समृद्ध होण्याच्या प्रवासातील मी छोटा खारीचा चा.... नाही मुंगीचा तरी वाटा मी उचलण्यात यशस्वी झाले असेल ही च आशा.

🙏😊

धन्यवाद

Dr.Yojana Chirag,

PG classical Homoeopath

Sp REBT psychotherapy and Neuropsychology,

Stress management, Pune